Colon cancer is thought to be the second most common type of cancer, after lung cancer. The presence of polyps in the colon lead to colon cancer. There are several ways to detect colon cancer, all tests done at your doctor’ s office. There are many different tests that doctors use when searching for colon cancer in their patients. Each of these tests are different and can help the patient in their own way.

The presence of polyps in your colon should not be so frightening, because the majority are benign. However, in time, they can lead to colon cancer. Studies have shown that people that have their polyps removed lower the risk of developing colon cancer. To detect these polyps and even colon cancer can take as less as five minutes. One of the tests that your doctor can do to detect if you have colon cancer is flexible sigmoidoscopy. This test is very useful because with it’ s help doctors can detect colon cancer in the early stages, thus reducing the risk of death. Doctors can also tell if you are at risk of developing colon cancer with the help of this test, thus being able to prevent it.

However, this test is not very suitable when it comes to hereditary cases of colon cancer. If you suffer from such a case, it is best that you use colonoscopy as a way of detecting colon cancer. Flexible sigmoidoscopy can be done without the help of sedation and this colon cancer test only takes about five minutes. This test can detect as much as seventy percent of all colon cancer cases and the number is even higher when it comes to detecting polyps. When having this test to detect colon cancer, you will fell no discomfort at all. The biggest advantage when using this test is that it can find colon cancer in its early stages and so your changes of getting cured are very big.

The second procedure that one can have to detect colon cancer is colonoscopy. This is still the leading procedure when it comes to reducing the risk of colon cancer. More than ninety percent of all people that use this test reduce considerably their risks of developing colon cancer. This is also a very good procedure when it comes to biopsy or the removal of your polyps. Although the other test seems a little better when it comes to colon cancer, this is the most used and it also gives very good results.

An increasing number of people are diagnosed with colon cancer and research studies are now underway on finding a treatment and ways on how best to prevent it from developing. Colon cancer usually starts in the large intestine and from dead cells that have been accumulated in a lump over a period of time. You are at greater risk to getting colon cancer if you have a genetic medical history of parents or close relatives who have been diagnosed with colon cancer. Research also showed that that colon cancer can be triggered by unhealthy diets such as processed foods. Obviously, it is best to adopt colon cancer prevention ways rather than be diagnosed and then seeking for a treatment for it. Here are 5 easy on how best to prevent colon cancer:

1. Instill healthy habits. Colon cancer usually takes time to develop. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Healthy habits include having balanced diet, regular exercise and ensuring that you have an adequate amount of sleep.

Additionally, you should definitely think of including more fiber in your diet. Fat accumulates on the walls of the intestine and rectum. These form lumps of dead cells which can pose a threat to you. For fiber, ensure that your diet includes lots of green vegetables, fruits and water.

Make it a point to exercise a few times a week. Exercise is wonderful for flushing out harmful toxins and waste matter. If they are left accumulated in your body, the toxins can cause cancerous growth.

2. You should take note of your family medical history, since colon cancer is a genetic disease that is hereditary. If you really do belong to the high risk category due to your family history, then all the more you should take extra precautions by leading a lifestyle based on wellness.

3. Quit smoking. Chain smoking raises your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Smoking also brings about many other health threats. Hence, you should quit smoking as a top priority.

4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can cause healthy normal cells to be abnormal. You should make it a point to avoid unnecessary X-rays, CT scans, mammograms.

5. If you find yourself having symptoms like eczema, frequent flu, allergies, weak immune system, poor movement of bowels, low energy levels, bloating, etc, then these signs may be indicative of too much toxins in your body. The only way to get rid of these toxins is to perform colon cleansing before they pose a problem. There are a few ways to perform colon cleansing; including consuming colon cleansing herbs and colon hydrotherapy. You can consult with a natural health expert for more detailed advice.

Colon Cancer is generally cause by wrong way of living. It is very essential for everybody to make a lifestyle change to decrease your risk of getting it. Keep in mind that prevention is way better than to cure. These simple precautions can help you avoid cancer.